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托福双语阅读:世界杯健康饮食指南

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托福双语阅读:世界杯健康饮食指南

时间:2014-06-24 11:20 来源:嘉卓留学 责任编辑:admin 点击:

  近期有报道说有球迷因深夜看世界杯而猝死,所以大家为世界杯狂欢时,一定要注意休息以及健康饮食。在此小编为大家推荐托福考试双语阅读材料:世界杯健康饮食指南。希望对各位托福考试考友和球迷有帮助!

  The intake of food and carbonated drinks is bound to go up this FIFA World Cup as football parties are usually accompanied with post-midnight munching, chilled beer and exceeding levels of stress and excitement. Not to sound like a party pooper, but these might turn out to be very unhealthy for you.
 

  人们在世界杯期间食物和碳酸饮料的摄入量必将激增,因为足球狂欢往往伴随着通宵饮食、冰啤酒和超乎往常的压力与激情。不是要给你的派对狂欢泼冷水,但是这些可能对你的健康造成影响。
 

  But we're going to try and make this easier for you. What you need is a healthy diet strategy that allows you to eat food that is delicious, filling and easy to make. Here are some star recipes you and your friends can munch on, guilt-free!
 

  不过我们可以让熬夜观战变得更轻松些。你需要一个健康饮食策略,使你既能享受美味,又能填饱肚子,还简单易做。下面是一些明星食谱,有了它们,你和你的朋友尽可以无所顾虑地大快朵颐!
 

  1、Chicken Satay 沙嗲鸡肉
 

  Don't be quick to assume this dish is difficult because it isn't. All you need to do is cook marinated strips of chicken over a medium flame and serve with a thick sauce of crushed peanuts, chili, jaggery and coconut milk.
 

  别急着认为这道菜难做,因为它不难。你要做的就是中火煎烤卤汁腌渍的鸡肉条,配以浓沙司花生碎、辣酱、棕榈糖和椰奶。
 

  2、Bruschetta 蒜末烤面包
 

  This classic Italian starter is very easy to make. Take a slice of bread and layer it with luscious tomatoes, basil, mushrooms and garlic. You can also get creative and use leftover vegetables from the kitchen.
 

  这道经典的意式开胃菜非常好做。仅需在面包片上铺上一层饱满多汁的西红柿、罗勒叶、蘑菇和大蒜。你可以再有创意一点,比如加点厨房里剩下的蔬菜什么的。
 

  3、Egg Chaat 蛋仔沙拉
 

  This Indian treat is a perfect balance of protein and flavor. Boiled eggs laced with green chutney are topped off with chili sauce, tamarind extract, lemon juice, roasted cumin, green chili and salt.
 

  这道印度菜肴是蛋白质与美味的完美结合。用绿酱装饰煮好的鸡蛋,上面再撒上辣酱、罗望子酱、柠檬汁、烤小茴香、青椒和盐巴。
 

  4、Croque Madame 法式三明治
 

  A ham and cheese sandwich topped with fried egg makes a great late night snack.
 

  火腿芝士三明治上面放个煎蛋,绝妙的夜宵哟。
 

  5、Roasted Potatoes with Hung Curd Dressing 炼乳酱烤土豆
 

  Fries and potato wedges definitely count as sport friendly foods but are a bad idea if you're watching those calories. Instead try these crunchy roasted potatoes with a beautiful herby yogurt dip.
 

  炸薯条和薯角是绝佳的“观赛友好食品”,不过它们的高热量则让人望而却步。不如试试在烤的脆脆的土豆上放上一勺酸奶沙司吧。
 

  6、Vegetable Burritos 墨西哥蔬菜卷
 

  Eat healthy with this brilliant Mexican recipe. Corn tortillas packed with kidney beans and served with a sensational salsa sauce.
 

  这道墨西哥菜是绝妙健康饮食。用墨西哥玉米饼卷上四季豆再搭配激辣的沙沙酱即可。
 

  7、Mexican Yoghurt Dip 墨西哥酸奶沙司蘸料
 

  All finger foods must have a partner! Mix jalapenos, tabasco, capsicums and creamy yoghurt to get a power-packed Mexican dip that goes with a range of finger foods. You can also scoop it up with carrots, cucumber or whole wheat crackers.
 

  所有手指食物必须要有伴侣!墨西哥沙司是由墨西哥辣椒、塔巴斯克辣酱、辣椒和酸奶混制而成,可以和许多手指食物相配。你也可以用胡萝卜、黄瓜和全麦饼干蘸着吃。
 

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